Exercise Library
82 movements. Pick your weapons.
A sample of every bodypart is free to browse. The full library, demo video, and Wali's cues live inside the app.
Build a free workout from these →Showing 23 exercises · 59 more locked
ArmsBand Biceps Curl
home
beginnerWarmup
ArmsBench Dip
gym · calisthenics · home
beginner
ArmsCable Triceps Pushdown
gym
beginner
BConditioning
Barbell Burpees
gym
intermediate
ConditioningBear Crawl
home · gym · calisthenics
intermediate
NConditioning
Navy Seals
home · gym · calisthenics
intermediate
CoreAb Wheel Rollout
home · calisthenics · gym
advanced
FCore
Farmer's Carry
home · gym
beginner
FCore
Front Plank
home · calisthenics · gym
beginner
DeltsCable Face Pull
gym
intermediate
RDelts
Rear Delt Fly
gym · home
beginner
LegsBarbell Back Squat
gym
intermediate
BLegs
Bodyweight Squat
calisthenics · home
beginner
BLegs
Box Jump
home · gym
beginner
MobilityBand Shoulder Dislocates
home · gym · calisthenics
beginnerWarmup
MobilityDeep Squat Hold
home · gym · calisthenics
beginnerWarmup
HMobility
Half-Kneeling Hip Flexor Stretch
home · gym · calisthenics
beginnerWarmup
PullAssisted Pull-Up
gym · calisthenics
beginner
BPull
Band Lat Pulldown
home
beginnerWarmup
BPull
Bar Muscle-Up
calisthenics
advanced
PushBanded Chest Press
home
beginnerWarmup
PushBanded Overhead Press
home
beginnerWarmup
BPush
Barbell Bench Press
gym
intermediate
+59 more exercises inside the app
Register and download the app to unlock the full library, demo video, and Wali's cues on every movement.
See plans & register