Find Your Load
Know your real numbers.
Enter a set you can do and see your estimated 1-rep max, then the exact load for every percentage. Built on Wali's formulas.
Estimated 1RM (added weight)
+11.7 kg
on top of your 75 kg bodyweight
110%+12.8 kg
105%+12.2 kg
100%+11.7 kg
95%+11.1 kg
90%+10.5 kg
85%+9.9 kg
80%+9.3 kg
75%+8.7 kg
70%+8.2 kg
65%+7.6 kg
60%+7 kg
Estimates, not gospel. The first training week leans on RPE, then your logged sets sharpen the numbers.