My programming. Built for men ready to commit. Updated every week.
@abuasada1
Man Time Fitness™ · CPT
300K+ · Trusted by Real Athletes
Instagram followers
@abuasada1
Years of experience
Wali's background
Certified Personal Trainer
Licensed & accredited
Per month
Basic plan
Why this is different
Stop guessing.
Start training.
You don't lack motivation. You lack a program built to hold you. I spent 12 years figuring out what actually works. MTF is my answer.
ADAPTIVE
Updated every week
After each session you log your sets, reps, weight and RPE. That data feeds directly into next week's programming. The program learns from how you actually performed.
PERSONAL
One specific coach
Not a template. Not an algorithm. My actual programming, adapted for the three tracks. You follow one system, not a mashup.
TARGETED
Built for your goal track
Pick your track at signup. Streetlifting comp prep, weighted calisthenics with battle conditioning, or a general strength base. Programs built for what you're actually training for.
ONBOARDING
Built around you
When you sign up, you answer a detailed questionnaire: training history, goals, equipment, schedule, injury history. Your starting point is matched to where you actually are.
VALUE
$29 a month
Less than one session with a personal trainer. More structured than anything at that price point. Cancel the month you stop using it.
Cancel anytime.
Three tracks.
One platform.
Choose the track that fits where you are. Every program is built by me and updated every single week. Switch tracks quarterly.
Member Wall
Real members. Real results.
Members upload their progress, flexing, PRs, transformation shots. Best submissions get featured on this page. I personally review and approve every featured post.
What You Build
Every angle.
Nothing skipped.
All six physical capacities. No gaps, no overemphasis on vanity muscles.
PULL
Pulling Strength
Weighted pull-ups, muscle-ups, rows. Vertical and horizontal patterns that build your back and biceps from every angle.
PUSH
Pushing Power
Weighted dips, press variations, ring push-ups. Chest, shoulders, and triceps built through progressive resistance.
CORE
Core & Stability
L-sits, hollow body holds, dragon flags, hanging leg raises. Functional core strength that shows and performs.
COND
Battle Conditioning
Battle ropes, sled pushes, assault bike, sandbag carries. Event-style conditioning that builds real work capacity.
LEGS
Lower Body
Squats, deadlifts, split squats, hip thrusts. The foundation that supports everything else and prevents injury.
EXPL
Athletic Capacity
Box jumps, explosive work, plyometrics. The speed and power output that separates strength from athleticism.
Every track hits all six capacities. The emphasis shifts, nothing is ignored.
Get started →See exactly
what you're buying.
A real week from inside the platform. This is what I send members, not a teaser, not a sample template. The actual program.
Weekly Program
Screenshots coming soon
Progress & PRs
Screenshots coming soon
Session Log
Screenshots coming soon
Updated weekly · Cancel anytime
I planned
your whole year.
Most programs give you a 6-week PDF. This is the full year. How the tracks build on each other and what you look like at month 12.
Month 1–3 · Foundation
Build your base.
Compound movements, consistent conditioning, and body recomp. Whether your goal is to bulk or cut, this phase builds the structural strength and work capacity everything else sits on. Where you start doesn't matter. You leave stronger, more resilient, and ready to specialize.
Phase milestones
- 1Strength noticeably up from where you started
- 2Movement patterns consistent and clean
- 3Conditioning baseline established
- 4Body composition shifting in your direction
When you start Month 1
Pick any track and begin. The foundation phase works regardless of which program you choose to specialize in later.
Abu Wali Asada
@abuasada1 · 300K+ · DMV
Certified by
NASM · CPT
Personal Training
THE COACH
Wali doesn't just post.
He programs.
I built 300,000+ followers by showing what real training looks like. No fluff, no tricks, just consistent work. People follow because the content is honest and the results are visible.
Man Time Fitness is the natural next step. I've been programming my own training for years. The tracks on this platform are my actual programming, not generic templates. What you get is what I do.
I'm NASM-certified and have trained athletes at every level, from beginners building their base to competitors preparing for streetlifting events. Now the program is online.
300K+
Followers
12+
Years training
NASM
Certified PT
Invest in your
training.
Commit longer, save more. The 6-month plan is the most popular, two extra months, almost free.
- ✓I update the program every week
- ✓Session logging: sets, reps, weight, RPE
- ✓3 tracks, switch every quarter
- ✓Progress dashboard and PR tracking
- ✓Community feed access
- ✓Written exercise instructions and cues
- ✓Everything in Basic
- ✓Video demo for every exercise with my coaching cues
- ✓90-Day Challenge eligibility every quarter
- ✓Quarterly live training session with me
- ✓Direct community chat and member forums
- ✓Form check submissions reviewed weekly
- ✓Priority support
- ✓Early access to new tracks and features
90 days.
Real results.
Every 90 days, a new challenge. Follow the program, log every session, submit your transformation at Day 90. I pick the winners live on Instagram. Premium members are in automatically. Everyone else can buy in for $149.
Included
Premium Members Challenge
Automatic access every quarter. No extra cost.
$149
Non-members Challenge
Full 90-day challenge access. Pay once, compete once.
Sign up & pick your track
Premium members are in automatically. Non-members pay $149. Choose your track and submit your starting stats and before photo on Day 1.
Train & log everything
Follow the program. Log every session in the dashboard. Post your progress on Instagram tagging @mantimefitness.
Submit results at Day 90
After photo, progress stats, 30-second video recap. I review and pick winners.
Winners announced live
I go live on Instagram. Top 3 results get prizes. Everyone who finishes gets 20% off their next period.
Prizes
+ Everyone who completes all 90 days gets 10% off their next subscription period
Find Your Track
Not sure where
to start?
3 questions. We'll match you to the right program.
What's your main goal right now?
Question 1 of 3
Questions
Before you
sign up.
Most questions get answered here. If something's still unclear, Wali is on Instagram, DM @abuasada1 directly.
Start now →REP PROGRAM
Refer your crew.
Get paid.
Man Time Reps earn 25% of the first payment from every member they bring in. That means the longer the plan someone signs up for, the bigger your cut. Push 12 months and you earn on the full amount.
Basic monthly ($29) → you earn $7.25
They pay monthly, you earn on their first month.
Basic 12 months ($261) → you earn $65.25
They commit upfront, you earn 25% of the full amount.
Premium 12 months ($531) → you earn $132.75
One referral. One payout. Push Premium, push long commitments.
Application-based · Paid via Stripe · Monthly payouts
Performance bonus — Bring in 10+ members on a 3-month plan or longer in a single quarter and earn a one-time $150 cash bonus on top of your commissions. Monthly signups don't count toward the bonus.
Rep requirements
- ◈
Active Man Time Fitness member
Must be subscribed yourself, you rep what you use
- ◈
Instagram or online presence
Minimum following not required, quality over quantity
- ◈
Commitment to honest promotion
Real results, real talk. No fake hype.
- ◈
Monthly content output
At least 2 posts/month referencing the program
Commission structure
First payment only · Paid via Stripe · No cap on referrals
Lock in $24/mo
for life.
The first 50 members to subscribe at launch get locked in at $24/mo, forever. Price goes up for everyone after. Founders don't pay more, ever. Not next year, not when we hit 10,000 members.
Spots are claimed in real time, no waitlist
Cancel anytime on monthly · Locked for life
6-month members also get 10% off supplements
Real people.
Real results.
From my community
"Abu Asada has helped me make tremendous progress in a short amount of time. My strength has increased significantly, and he's pushed me past barriers I now realize were more mental than physical. Beyond the physical progress, he's been a mentor throughout the process. Even while facing personal hardships, he continued to support me, keep me focused, and remind me to trust the process. If you're looking for a coach who genuinely cares about your success, holds you accountable, and knows how to get results, I highly recommend Man Time Fitness."
Jihad B.
Man Time Fitness client
"Working with my coach has been a transformative experience. I've seen noticeable improvements in my strength and endurance, but beyond the physical gains, it has helped me build a stronger mind-body-soul connection. His intentional and well-structured programming has taught me to trust myself more and push through challenges with greater confidence. Interestingly, I'm now training four to five times a week instead of the six or seven I used to do, yet I'm seeing better progression and an overall improvement in my well-being. His approach to volume and workload has been a game-changer."
Man Time Fitness client
Man Time Fitness client
"I was skeptical about an online program but the structure is insane. Lost 18 lbs and hit a farmer carry PR in the same month. Worth every dollar."
Jordan T.
Baltimore, MD · General Strength · 2mo
"I competed for the first time last month and placed 2nd. The peaking cycle had me dialed in perfectly. This is the only platform doing streetlifting programming right."
Anthony R.
Philadelphia, PA · Streetlifting · 4mo
"Week 4 and the progression is already smarter than anything I've followed before. The weekly updates keep it fresh, it never loops or goes stale."
Devon M.
New York, NY · Weighted Calisthenics · 1mo
"Six months in and my deadlift is 100 lbs heavier. I'm 33 years old and hitting lifetime PRs. The program doesn't just work, it scales as you improve."
Isaiah K.
Silver Spring, MD · General Strength · 6mo
"Pulled a +90 lb weighted pull-up at my first in-person comp. Three months in. The peaking cycle is no joke, Wali builds in every detail."
Terrell B.
Richmond, VA · Streetlifting · 3mo
"Abu Asada has helped me make tremendous progress in a short amount of time. My strength has increased significantly, and he's pushed me past barriers I now realize were more mental than physical. Beyond the physical progress, he's been a mentor throughout the process. Even while facing personal hardships, he continued to support me, keep me focused, and remind me to trust the process. If you're looking for a coach who genuinely cares about your success, holds you accountable, and knows how to get results, I highly recommend Man Time Fitness."
Jihad B.
Man Time Fitness client
"Working with my coach has been a transformative experience. I've seen noticeable improvements in my strength and endurance, but beyond the physical gains, it has helped me build a stronger mind-body-soul connection. His intentional and well-structured programming has taught me to trust myself more and push through challenges with greater confidence. Interestingly, I'm now training four to five times a week instead of the six or seven I used to do, yet I'm seeing better progression and an overall improvement in my well-being. His approach to volume and workload has been a game-changer."
Man Time Fitness client
Man Time Fitness client
"I was skeptical about an online program but the structure is insane. Lost 18 lbs and hit a farmer carry PR in the same month. Worth every dollar."
Jordan T.
Baltimore, MD · General Strength · 2mo
"I competed for the first time last month and placed 2nd. The peaking cycle had me dialed in perfectly. This is the only platform doing streetlifting programming right."
Anthony R.
Philadelphia, PA · Streetlifting · 4mo
"Week 4 and the progression is already smarter than anything I've followed before. The weekly updates keep it fresh, it never loops or goes stale."
Devon M.
New York, NY · Weighted Calisthenics · 1mo
"Six months in and my deadlift is 100 lbs heavier. I'm 33 years old and hitting lifetime PRs. The program doesn't just work, it scales as you improve."
Isaiah K.
Silver Spring, MD · General Strength · 6mo
"Pulled a +90 lb weighted pull-up at my first in-person comp. Three months in. The peaking cycle is no joke, Wali builds in every detail."
Terrell B.
Richmond, VA · Streetlifting · 3mo
Beta members who ran the full program before public launch · Real results, real people · Anonymized per request