Skill Progressions
Every move is a path.
Calisthenics is the only training where progress is a ladder, not a number you type in. Here is the full bar muscle-up path, free to read. The rest of the progressions live inside the app.
Free previewPull8 rungs
Bar Muscle-Up
The move that turns heads at the park. It builds in a straight line: own the pull-up first, then add explosive height, a strong bar dip, and finally the transition that links pull to dip. Follow the rungs in order. Skipping ahead is how people stall for years.
See the full progression →More progressions inside the app
Draft progressions, refined with Wali's coaching. Pick the hardest rung you can hold with clean form, that's where you train.